An elliptical exercise machine is a low-impact, stationary trainer. You stand upright on the device, with your hands on hand rails. Your feet are comfortably positioned in foot pedals. You then simply 'walk' with your natural motion. Your feet never leave the pedals.
If you decide that this is just the thing to get you into that sexy, skin-tight pair of jeans, make sure that you test the different brands and models thoroughly. There simply is no other way to discover the perfect training partner for you. If the elliptical machine doesn't feel stable and puts up too much of a racket, go to the next model on your list.
Some basic questions you should definitely ask your sales person.
1. The type of drive. The drive system is a vital element, but it may be difficult for a novice to make a judgment as to its quality and durability. It will be worth your while to do some homework on the internet and check reliable review sites for suggestions. These guys usually know where the hiccups are and will point them out.
2. What is the maximum user weight? It is vital to check the maximum weight capacity of the trainer. There always is an upper limit and even this has to be taken with a pinch of salt. You don't want to deal with not-so-good vibrations and balance issues, as well as eventual break downs due to overloading. If it gives the upper limit as 300 pounds and you weigh 300 pounds, rather opt for a 350 pound maximum user weight model to be on the safe side. Never use it if you are over the weight limit, as this may void the warranty.
3. How robust is the frame? Here it is a toss-up between lighter portability and heavier durability. Make sure that the base frame isn't too compact, as this will affect the elliptical motion if you are on the tall side.
4. Is the ramp adjustable? If your elliptical trainer has an adjustable ramp, you will be able to add additional benefits to your workout. With a higher elevation, your back and legs will get a more intense workout, while a lower setting will focus the attention more on your upper body. A different ramp angle changes the elliptical path, bringing different muscle groups into play.
5. Does it come with iFit compatibility? Many elliptical machines come with iFit compatibility, which in effect gives you access to a personal trainer with personalized workouts. This technology allows you to connect to the iFit.com website where a trainer will guide you through various workouts. This is a highly motivating tool. The best workout music is used throughout. You can also use the CD's and videos provided if you don't have an internet connection.
6. What is the source of power? A power source is usually needed for the control panel and resistance features. This can be electrical or battery power. Check this before making your decision and make sure that it is a cost-effective set-up.
You should never be in a hurry when shopping for an elliptical machine. By taking your sweet time and doing some careful testing, you may end up in a long-term training relationship that quite literally pays handsome dividends.
If you decide that this is just the thing to get you into that sexy, skin-tight pair of jeans, make sure that you test the different brands and models thoroughly. There simply is no other way to discover the perfect training partner for you. If the elliptical machine doesn't feel stable and puts up too much of a racket, go to the next model on your list.
Some basic questions you should definitely ask your sales person.
1. The type of drive. The drive system is a vital element, but it may be difficult for a novice to make a judgment as to its quality and durability. It will be worth your while to do some homework on the internet and check reliable review sites for suggestions. These guys usually know where the hiccups are and will point them out.
2. What is the maximum user weight? It is vital to check the maximum weight capacity of the trainer. There always is an upper limit and even this has to be taken with a pinch of salt. You don't want to deal with not-so-good vibrations and balance issues, as well as eventual break downs due to overloading. If it gives the upper limit as 300 pounds and you weigh 300 pounds, rather opt for a 350 pound maximum user weight model to be on the safe side. Never use it if you are over the weight limit, as this may void the warranty.
3. How robust is the frame? Here it is a toss-up between lighter portability and heavier durability. Make sure that the base frame isn't too compact, as this will affect the elliptical motion if you are on the tall side.
4. Is the ramp adjustable? If your elliptical trainer has an adjustable ramp, you will be able to add additional benefits to your workout. With a higher elevation, your back and legs will get a more intense workout, while a lower setting will focus the attention more on your upper body. A different ramp angle changes the elliptical path, bringing different muscle groups into play.
5. Does it come with iFit compatibility? Many elliptical machines come with iFit compatibility, which in effect gives you access to a personal trainer with personalized workouts. This technology allows you to connect to the iFit.com website where a trainer will guide you through various workouts. This is a highly motivating tool. The best workout music is used throughout. You can also use the CD's and videos provided if you don't have an internet connection.
6. What is the source of power? A power source is usually needed for the control panel and resistance features. This can be electrical or battery power. Check this before making your decision and make sure that it is a cost-effective set-up.
You should never be in a hurry when shopping for an elliptical machine. By taking your sweet time and doing some careful testing, you may end up in a long-term training relationship that quite literally pays handsome dividends.
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You can visit: Effective Weight Loss Exercises plus Exercises That Will Help You Lose Weight for more information.
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